22 SMOKIN ACES - AIRBORNE 9 SQUADRON FITNESS AND CONDITIONING CARD

AIRBORNE 9 SQUADRON FITNESS AND CONDITIONING CARD MAY INCLUDE THE USE OF CERTAIN WEIGHTED/GYM EQUIPMENT PLEASE CONTACT US FOR EXAMPLES OF HOME SUBSTITUTES.

WEIGHTED EQUIPMENT CAN BE SUBSTITUTED IN THE HOME WITH EVERYDAY WEIGHTED HOUSE HOLD ITEMS.

ADAPT AND OVERCOME

ALWAYS A LITTLE FURTHER

WHERE THERE IS A WILL THERE IS A WAY!

MILITARY TRAINING AND FITNESS CARDS